Clinical Exercise & The Aviva Method in Wandsworth
Expert-Led Classes for Hormonal Balance and Physical Recovery At SDM Physio, we offer our specialised clinical exercise programs exclusively at our Wandsworth clinic (Merton Road). Whether you are looking to balance your hormones through the Aviva Method or require Physio-led exercise to bridge the gap between injury and full fitness, our sessions provide a safe, expert-led environment to support your recovery.
New to the Aviva method? Your first taster class is free. After attending, you’ll need to complete a 4-hour workshop (£251) before continuing. Workshop places are arranged directly with the instructor.
Please wear comfortable clothing and socks. To book your free taster, select pay by cash at checkout.
The Aviva Method
Natural Hormone Regulation Through Movement The Aviva Method is a unique, non-invasive system of specific exercises designed to stimulate blood flow to the pelvic organs. By enhancing circulation to the reproductive system, this method supports the body’s natural ability to balance hormones, regulate cycles, and improve fertility.
Exclusively at our Wandsworth location, we help manage:
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Menstrual Irregularities: Supporting a regular cycle and reducing pain.
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Fertility Support: Optimizing the pelvic environment for conception.
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PCOS & Endometriosis: Managing symptoms through improved circulation.
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Menopause Relief: Supporting the body through hormonal transitions.
Aviva Foundation Course
Required for all new participants
To begin your journey with the Aviva Method, all clients first complete our unique 4-hour Foundation Course (held over two 2-hour sessions).
Unlike a standard fitness program, this course provides the essential knowledge and body literacy required to make the exercises truly transformational. You will develop a deep, intuitive understanding of your own pelvic and hormonal systems, ensuring you can exercise safely and effectively for your specific needs.
What is included:
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Two 2-Hour Specialist Sessions: Master the Aviva Methodology and fundamental practices.
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Comprehensive Practice Book: A step-by-step guide (included in the fee) to help you follow along easily and practice at home.
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Lifelong Body Awareness: Gain insights into your body’s structures that can be carried through every stage of life.
Upon completion of this foundation, you will be ready to progress into our regular fitness sessions tailored to your pelvic and hormonal health.
Upcoming June Intake (Wandsworth):
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Session 1: Saturday 13th June | 15:00 – 17:00
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Session 2: Saturday 20th June | 15:00 – 17:00
Investment: £251 (Includes 4 hours of clinical instruction and the Aviva Method book)
Physio-Led Exercise Classes
Clinical Strength Training for Recovery Our group exercise classes in Wandsworth are supervised by a Senior Physiotherapist to ensure every movement is tailored to your specific clinical needs. This is the ideal environment for those managing chronic pain or returning from surgery who want more guidance than a standard gym class.
Our clinical exercise focus includes:
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Post-Surgical Rehabilitation: Safely rebuilding strength after orthopaedic or cosmetic procedures.
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Back & Core Stability: Targeted support for chronic lower back pain and “tech-neck” posture.
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Injury Prevention: Improving biomechanics to keep you moving pain-free.
Location & Booking
All clinical exercise and Aviva sessions take place at our Wandsworth clinic: Serenity Space: 205 Merton Road, SW18 5EE.
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Aviva Method: Thursday 9:00am and Saturday 2:15pm
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Physio-Led Exercise Class: Saturday 1:00pm
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Level: Small groups; all abilities welcome.
Note: Your first session is free, please select pay by cash when booking. For The Aviva Method an initial 4-hour course is required, please speak to your instructor to book this when attending your free taster session.