Targeted Pain Relief: gentle release of tension in the lower back, hips, and shoulders as your center of gravity shifts.
Specialist Pregnancy Massage in Putney and Wandsworth
Pregnancy is a time of incredible change, and our specialist pregnancy massage in Putney and Wandsworth is designed to support you through every trimester. More than just a relaxation treatment, our clinical approach focuses on relieving the physical strains of pregnancy, such as pelvic girdle pain (PGP), sciatica, and oedema. Using safe, side-lying positioning and gentle techniques, we help you manage discomfort and promote a sense of calm for both you and your baby.
Snjezana is very kind and dedicated. I was able to completely relax and trust her, truly enjoying the treatment. I am very much looking forward to my next session.
Gordana D
What's included in your Pregnancy Massage
Every session is designed around the specific anatomical changes of your trimester, using professional bolster systems and pillows to ensure a safe, supportive, and comfortable side-lying position. Your treatment includes a targeted musculoskeletal assessment to identify areas of pregnancy-related strain, followed by specialized manual techniques to release tension in the lower back, hips, and shoulders. We incorporate gentle lymphatic strokes to encourage healthy circulation and reduce heaviness in the limbs, combined with breathwork guidance to help regulate the nervous system. You will leave with personalized self-care advice on posture and gentle stretching, providing you with the tools to manage physical comfort throughout your journey to motherhood.
What to expect from your Pregnancy Massage
You can expect a deeply comforting and safe full-body massage using specialized positioning to alleviate the unique physical strains of pregnancy, such as lower back pain, hip tension, and heavy limbs.
- Management of Pregnancy Swelling: specialised strokes to encourage lymphatic drainage and reduce “heavy legs” or swollen ankles.
- Improved Sleep & Stress Reduction: lowering cortisol levels to help you achieve deeper rest and emotional balance.
- Safe, Specialise Positioning: we use pillows and side-lying techniques to ensure total comfort and safety for you and your baby at every stage.
- Preparation for Birth: encouraging muscle flexibility and pelvic relaxation to help your body prepare for labor.
Parasympathetic Nervous System Calm: beyond physical relief, the gentle, rhythmic strokes are designed to lower cortisol levels and stimulate the release of oxytocin, helping to reduce maternal anxiety and promote better sleep quality.
Description
A gentle and soothing massage for expectnat mothers.
Price
- 75 min treatment
