Rapid Muscle Recovery: flushing out metabolic waste and reducing Delayed Onset Muscle Soreness (DOMS) after training.
Sports Massage in Putney and Wandsworth
Whether you are an elite athlete, a weekend runner, or someone managing the physical strains of a busy London lifestyle, our sports and therapeutic massage in Putney and Wandsworth is designed for deep tissue recovery. At SDM Physio, we combine advanced anatomical knowledge with targeted manual techniques to release muscle tension, improve flexibility, and accelerate your body’s natural healing process.
I had a sports massage with Snjezana, and it was excellent. The environment was incredibly relaxing, and she took the time to ask thoughtful questions about my health and movement before making personalised suggestions.
Priscilla D
What's included in your Sports Massage
Your session at our Putney or Wandsworth clinic is never ‘one size fits all.’ Snjezana assesses your muscle tone and movement patterns to determine the right depth and technique, whether that’s Myofascial Release, Trigger Point Therapy, or Passive Stretching. We often integrate Sports Massage with our Physiotherapy or Tecar Therapy for a complete rehabilitation plan.
What to expect from your Sports Massage
You can expect an intensive, focused treatment utilizing deep tissue techniques, stretching, and compression to alleviate muscle tension, improve flexibility, and accelerate recovery from physical activity.
- Injury Prevention: identifying and treating “trigger points” and tight fascia before they lead to strains or tears.
- Improved Mobility & Range of Motion: breaking down adhesions (scar tissue) to help you move more freely.
- Postural Correction: addressing the chronic neck, shoulder, and back tension caused by prolonged sitting or “tech neck”.
- Circulatory Support: boosting blood flow to targeted muscle groups to promote faster tissue repair.
Increased Metabolic Exchange: The vigorous manual techniques stimulate blood flow and lymphatic movement, helping to flush out metabolic waste products (like lactic acid) that accumulate during high-intensity training.
Description
Sports/deep tissue massage works deep into the muscles to release tension, break down knots, and improve flexibility.
Price
- 75 min treatment
